Welcome to my Stretching Series! This series has three videos, two of which are done seated and one which is done standing up. This practice is a seated practice that stretches the upper body, shoulders, and neck. My recommendation is for you to watch the video the first time around, and then try the stretches the second time you watch the video and perhaps pause the video so that you can hold the stretches longer than I might do in the video. Stretching can be a healthy practice for muscles, tissues, and joints. It can also improve our stress levels and help us to feel more relaxed.