Get the entire library of Online Classes. That’s more than 240 Online Classes and classes include Chair Yoga, Chair Pilates, Better Balance, Guided Meditation and more! New classes are added weekly.

NEW STUDENTS OFFERS AND SPRING SALE! Something for everyone!

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Are you ready to start your online fitness and wellness journey with me? Perhaps you are planning to travel more over the summer and don’t want to miss your classes, or you summer elsewhere and would still like to join me for classes. Or maybe you haven’t practiced in a while and want to get back on track!

NEW Students who are new to my online classes can get their first month of Online Class for just $33.50 when they sign up for the monthly plan!

Current students | For those of you who have joined me before, the Spring Sale is the perfect time to sign up and keep up with or get back to practices.

Take advantage of our newest and best offer and pay as little as $9 a week and take as many classes as you would like. With our new, yearly pricing, you pay just $450 for one year and get immediate and unlimited access to more than 240 online classes. That’s about $9 per week! (Excludes Meditation Basics course.)

Or sign up to pay Every 3-Months and pay just $120 every three months! That’s $50 off per year from the monthly payment plan.

Practice on your schedule, in your space.

Would you like to try a free class? You can take one here …

Ready to sign up ….

Just $12.99 per month or save and pay just $155 per year.

Just looking to join me online for Guided Meditations?

Sign up and subscribe below and you’ll have immediate access to more than 50 guided meditations, covering a variety of topics, such as Mindfulness, Grounding, Focus, and Letting Go, just to name a few! New practices are added every other week and coming soon: Morning Meditations and Guided Walking and Mindfulness practices.

Try a Meditation Practice and learn more about the online meditations offered.

Are you NEW to Meditation and looking for a beginners course? Or perhaps It's been a while and you'd like to have a refresher on the basics.

Please visit the Online Courses page and learn about the Meditation Basics Course

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I really enjoy your meditations and love that I can do them whenever I want or need.

Your voice is the perfect "off button" for my brain. I have tried many others and they just aren't the same. Again, thank you so much.

~ Dina M.

Read more of what people are saying about my classes.

Subscribe to Online Better Balance Classes for just $40 per month or SAVE and pay $105 every three months.

My In-Person Better Balance classes are some of my most popular classes! I'm always finding new and fun ways to practice better balance and to keep it interesting.

My intention in offering these classes is not only to give you better balance physically, but to also help you to recognize all the ways in which we create imbalances in our bodies and in our lives, which then affect our sense balance. This includes monitoring and reducing our stress level, helping ourselves to rest more efficiently, and to both strengthen and stretch our bodies to improve balance and posture, reduce aches and pains and possibly regain some lost range of motion.

Now you can join me online for Better Balance classes! This Unlimited Online Better Balance class package not only includes Better Balance classes, but it also includes short relaxation practices, spinal movement classes and short 8-10 minute stretching sessions.

Subscribe to Better Balance Classes for just $40 per month or SAVE and pay $105 every three months.

Note: If you would like to take other classes with me as well, such as Chair Yoga or Gentle Chair Pilates, which are the perfect complement to Better Balance practices, please check out the Unlimited Access to All Online Classes listed on this page. This package includes all of my Better Balance classes, as well as all of the other classes I offer.

To sign up for just Better Balance classes, please use the button below.