It is a well Known and proven fact that regularly moving our joints helps to keep us healthy, feeling good and to maintain our independence.

This seated joint practice will help you to move every joint in your body, in every direction it moves! Done regularly, it will also help you to regain lost range of motion and improve mobility. When our joints are stiff and tight, we lose stability, balance, muscle tone and even the ability to live a happier life. Please click play below and we’ll be on our way to better joint health.