Sign up and subscribe and you’ll have immediate access to more than 60 guided meditations, plus exclusive access to Morning Meditations and (coming soon) bedtime and walking meditations. The Guided Meditations cover a variety of topics, such as Grounding, Focus, Mindfulness, and Letting Go, just to name a few! New practices are added regularly.

Plus, you will lock in the $75 annual renewal price, which is more than 60% off the regular price of $130, as long as you maintain your subscription!

Sign up soon … Offer expires April 30, 2026.

New to my online classes? Get one month free of unlimited access to more than 250 Online Classes, including Chair Yoga, Chair Pilates, Meditation and more! Classes are available for all levels of ability, from beginner to advanced.

Use code NEWSTUDENT2026 and get your first month off classes FREE!

Each class is curated and taught by Brigitte, who has been teaching for more than 18 years. Here you'll find realistic promises of the benefits of the classes and the results you can expect. There are no short promises here and no AI teachers.

Why not learn more and sign up today? You can cancel anytime.

For this month’s free class, focus on healthier joints, healthy muscles, better sleep and feeling less stress through stretching or using a foam roller.

Join me for a series of stretches to help to maintain and regain range of motion, as well as improve balance and stability and give you the ability to stand taller, to sit taller, and to walk with greater confidence. Regular stretching is also important to better and healthier aging.

This month, there are two free classes, for you! Morning and evening stretches you can do on the floor or in bed. Or, post work-out stretches that use a foam roller on the floor for a sense of deeper stretching. Select the video that best meets your needs and mobility or try both! Give these FREE sample classes a try and you’ll see what I mean.

Practice in your space,
on your schedule

Take advantage of our best offer for online classes and pay as little as $8.60 a week and take as many classes as you would like. Select from more than 250 classes!

Sign up for the yearly plan and pay just $450 for one year of immediate and unlimited access to more than 250 online classes. This is $90 off (two months free) from the monthly payment plan! Classes include Chair Yoga, Chair Pilates, Better Balance and more! New classes are added weekly.

Or sign up for the Every 3-Month payment plan and pay just $120 every three months! That’s $50 off per year from the monthly payment plan. Monthly payment options are also available.