Yoga | Chair Yoga | Meditation | Pilates | Chair Pilates

  • Going Away for the Summer Months? Why not join me online?

    If you're leaving the Scottsdale area and headed home for the summer, why not join me for unlimited access to all of my online classes while you are away? Get access to more than 250 classes for four months for just $150! That's less than $10 per week and you can practice anywhere at any time!

    Are you looking for just Pilates Fusion classes? Why not join me for unlimited access to all of my online Pilates Fusion classes while you are away? Get access for four months for only $100! You can practice anywhere at any time!

    Sign up today and you’ll get immediate access. Your package will end four months from your sign up date.

  • Want to Save More on Unlimited Access to ALL Classes!

    Take advantage of our best offer for online classes and pay as little as $8.60 a week and take as many classes as you would like. Select from more than 250 classes!

    Sign up for the yearly plan and pay just $450 for one year of immediate and unlimited access to more than 250 online classes. This is $90 off (two months free) from the monthly payment plan! Classes include Chair Yoga, Chair Pilates, Better Balance and more! New classes are added weekly.

    Or sign up for the Every 3-Month payment plan and pay just $120 every three months! That’s $50 off per year from the monthly payment plan. Monthly payment options are also available.

  • One Year of Unlimited Access to Guided Meditations for Only $75

    Sign up and subscribe and you’ll have immediate access to more than 60 guided meditations, plus exclusive access to Morning Meditations and (coming soon) bedtime and walking meditations. The Guided Meditations cover a variety of topics, such as Grounding, Focus, Mindfulness, and Letting Go, just to name a few! New practices are added regularly.

    Plus, you will lock in the $75 annual renewal price, which is more than 60% off the regular price of $130, as long as you maintain your subscription!

    Sign up soon … Offer expires May 31, 2026.

  • Try a Free Class and Feel Better in Just 15 Minutes

    You don’t have to do long, extensive, & arduous workouts to build strength and improve how you feel.

    A regular practice, even just 15 minutes a day, 3 - 4 times per week can go a long way to building strength, as well as improving back, shoulder and pelvic stability, and can be helpful to reducing pain in these areas. Chair Yoga is the perfect routine to meet this objective, because it is the nature of Chair Yoga that exercises and poses are intended to benefit the whole body.

    Give this FREE, 15 minute Chair Yoga class a try, and you’ll see what I mean.

    Practice in your space,
    on your schedule