Meditation is often described as a practice to help calm us and reduce our stress levels. While this is true, meditation is so much more than that. Meditation has the potential to change our lives for the better. I can say that with certainty because, after years of living with anxiety, fear and procrastination, it has changed my life. Meditation gives us strength, it helps us to find balance and stability, it quiets our mind and gives us clarity, and it helps us to stop living in fear, worry, anger, regret and so much more.

That might sound like a lot of promises and changing your life might sound like a daunting task, especially if you are living with challenges or living in a lot of struggle right now. So, what I've done, is broken down meditation into three basic areas; the breath, single-pointed focus, and how to meditate with and overcome your distractions and emotions. I've also briefly, but fully, covered topics such as mindfulness, sustainable contentment, and compassion and kindness. All of these are core tenets to the practice of meditation, as well as to overcoming your struggles. These sessions and videos will be helpful to you in learning to meditate and setting up a home practice.

These basics and core tenets will be the foundation of your meditation practice. If you are truly ready to change your life for the better, the key to doing so is putting these techniques into practice and, most importantly, doing regular meditations. Changing your life for the better is not a quick fix and it will take time and effort. So, this course is yours to keep, with no expiration date. I invite you to do the guided meditations as often as you can and as long as they serve you.

I do hope that you will join me,

~Brigitte