Free
Mini-Classes
Please enjoy these complimentary mini-sessions to move your spine a bit and keep it healthy, do a few stretches to support better joint health, or take a five minute meditation. These are perfect short practices to move you a little on off days or when you only have a few minutes to move or meditate.
When you are ready to take full classes, please join me for online classes here.
WELLNESS THROUGH MOVEMENT | DAILY SPINAL MOVEMENT SERIES
People often ask me, "What can I do on the days I don't take a class, but want to keep moving?" I always tell them that if you do one thing for your body every day, move your spine. Chair Yoga, Chair Pilates, and Pilates classes will and should always include ample spinal movement. On those days you don't do a class, take 10 minutes and move your spine. While not intended to be only thing you do for your spine, these movements will keep your back, shoulders and hips happier and healthier and can also help to improve balance and stability by incorporating them into your off days. And best of all you can follow along for free!
MINI MEDITATION | WHEN YOU NEED TO SETTLE
Only have a few minutes and feel the need to settle before you start, move through the rest of, or end your day? Sit back with me or lie down and settle in just five minutes.
When you are ready to take full classes, please join me for online classes here.
Waiver of Liability: In partaking or practicing in any of the above mini classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online mini classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises. READ OUR FULL TERMS OF SERVICE