Join me today as we go back to basics with our meditation; the breath. While there are an infinite number of meditation techniques available to us, turning to the breath is at the heart of meditation and, to effectively practice meditation, we need only turn to the breath as our meditation, nothing more. But do not misinterpret this as a mediation practice that offers little in the way of depth. Turning to our breath can be very profound and open us up to experiencing a deeper practice and awareness.