Are you ready to start your online fitness journey with me and save up to $120 doing so?

Perhaps you are planning to travel more over the summer and don’t want to miss your classes, or you summer elsewhere and would still like to join me for classes. Or maybe you haven’t practiced in a while and want to get back on track!

Whatever your reasons, whether you are new or experienced, the APRIL SALE is the perfect time to sign up. Save up to $120 and get immediate and unlimited access to more than 220 online classes, with more classes added weekly. This package gives you access to ALL of my online classes.

April 26, 2025
10:15 - 11:30 AM
Villa Linda Senior Center, Scottsdale

$30 Resident / $35 Non-Resident

Join me for another 75 minute workshop to relax deeply in a chair or on the floor if you prefer. Practices will include a guided breathing practice to quiet and rest your mind; followed by gentle movement and deep stretching accompanied by calming background music, to release muscle tension and aches; and concluding with a guided settling practice accompanied by a signing bowl sound bath in surround sound.

Sign up through the City of Scottsdale Website.

Join me for in-person classes this summer at Via Linda Senior Center in Scottsdale! Sign up starts Apr 21!

Residents sign up starts at 8:00AM on Apr 21 and non-residents can start signing up at 8:00AM on Apr 24. I invite you sign up early. as classes do sell out.

Registration is through the city of Scottsdale website. Click “learn more” to see all of my classes and learn how to add classes to your wishlist and then register, when the time comes.

This Month | Move Your Joints

It is a well Known and proven fact that regularly moving our joints helps to keep us healthy, feeling good and to maintain our independence.

This seated joint practice will help you to move every joint in your body, in every direction it moves! Done regularly, it will also help you to regain lost range of motion and improve mobility. When our joints are stiff and tight, we lose stability, balance, muscle tone and even the ability to live a happier life. Please click play below and we’ll be on our way to better joint health.

Join me for this month’s FREE Get Moving class and you could start to feel better after just one class!