My online class library current exceeds 180+ class videos. From Chair Yoga, Chair Pilates, to Guided Meditations and my NEWEST CLASS OFFERING Better Balance, there is a class to meet any student’s need or level of experience. New classes are added regularly! Get unlimited access to one specific style of class or get unlimited access all of the classes. Depending on your package and how often you practice, you could pay a little as $3 per class.

Save $10 through Sep 30th! Meditation is often described as a practice to help to calm us and reduce our stress levels. While this is true, meditation is so much more than that. Meditation has the potential to change our lives for the better.

Learn to meditate with me in four sessions, each with an Introduction and Guided Meditation. Listen and re-listen whenever, wherever and as often as you would like, as these course sessions are yours to keep!

Join me at Scottsdale's Via Linda Senior Center for Drop-In Chair Yoga Monday's and Tuesday's at Noon. This class is an all levels and taught to accommodate any one who would like to join! Please note; half of the class is done standing, using the chair for balance.

No pre-registration is required. Just come to the center on the day of class and pay $10 for Scottsdale Residents and $13 for Non-Residents. Please pay drop-in fee at the front desk and bring your receipt to class for entry.