April 26, 2025
10:15 - 11:30 AM
Villa Linda Senior Center, Scottsdale

$30 Resident / $35 Non-Resident

Join me for another 75 minute workshop to relax deeply in a chair or on the floor if you prefer. Practices will include a guided breathing practice to quiet and rest your mind; followed by gentle movement and deep stretching accompanied by calming background music, to release muscle tension and aches; and concluding with a guided settling practice accompanied by a signing bowl sound bath in surround sound.

Sign up through the City of Scottsdale Website.

This Month | Move Your Joints

It is a well Known and proven fact that regularly moving our joints helps to keep us healthy, feeling good and to maintain our independence.

This seated joint practice will help you to move every joint in your body, in every direction it moves! Done regularly, it will also help you to regain lost range of motion and improve mobility. When our joints are stiff and tight, we lose stability, balance, muscle tone and even the ability to live a happier life. Please click play below and we’ll be on our way to better joint health.

Join me for this month’s FREE Get Moving class and you could start to feel better after just one class!

Mondays | 12 Noon
Tuesdays | 12 Noon

$10 Scottsdale Residents | $13 Non-Residents

These classes are all levels classes and taught to accommodate any one who would like to join! Please note; half of the class is done standing, using the chair for balance.

At Via Linda Senior Center | 10440 E Via Linda, Scottsdale, Room 4
Please call the Senior Center at 480 312 5180 with questions