Practice Meditation On Your Schedule, in Your Space. Now through Feb 28, purchase one year of unlimited access to all meditations for only $75! That’s only $6.25 per month and more than a 50% savings of the regular price of $12.99 per month/$155 per year.

More than 40 guided meditations, covering a variety of topics, such as Grounding, Focus, Letting Go, and Mindfulness just to name a few!

Visit the Meditations page to try a free practice and browse all of the practices.

This Month | Move Your Joints

It is a well Known and proven fact that regularly moving our joints helps to keep us healthy, feeling good and to maintain our independence.

This seated joint practice will help you to move every joint in your body, in every direction it moves! Done regularly, it will also help you to regain lost range of motion and improve mobility. When our joints are stiff and tight, we lose stability, balance, muscle tone and even the ability to live a happier life. Please click play below and we’ll be on our way to better joint health.

Join me for this month’s FREE Get Moving class and you could start to feel better after just one class!

Mondays | 12 Noon
Tuesdays | 12 Noon

$10 Scottsdale Residents | $13 Non-Residents

These classes are all levels classes and taught to accommodate any one who would like to join! Please note; half of the class is done standing, using the chair for balance.

At Via Linda Senior Center | 10440 E Via Linda, Scottsdale, Room 4
Please call the Senior Center at 480 312 5180 with questions